Tai Chi and Qi Gong both are ancient Chinese practices that combine combine slow, deliberate movements, meditation, and breathing exercises. People can learn these techniques from grand master Sam Tam and other experts renowned for their internal martial arts ability.
Unlike many other practices, Tai Chi and Qi Gong routines are not designed to raise the heart rate or burn calories. In fact, both of them are forms of martial arts that can aid in your circulation, balance, and alignment. They can also help in augmenting your energy levels. These low-impact moving meditations include the aspects of balancing and standing. You can easily learn tai chi at home these days through certain online programs. It is possible to learn qigong online as well. The postures involved in Tai Chi and Qi Gong routines flow together beautifully without any pause. This makes them look like graceful dances in many situations.
While Tai Chi and Qi Gong do have certain similarities, there are multiple differences among them. To a certain extent, Qi Gong is considered to be a movement done for particular situations. The practitioner would ideally repeat that specific move until they feel the particular benefit or effect has started to emerge. On the other hand, Tai Chi involves is a series of movements that work on the entire body in a flowing sequence. Tai chi and Qi Gong are adaptable for nearly all fitness levels, and you do not require any specialized equipment to perform them as well.
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