Standing meditation or Zhan Zhuang is extremely helpful in boosting internal strength, vitality, fitness level, and overall body power. In most cases, people can only move to popular practices like Tai Chi or Qi Gong once they are able to maintain a standing posture for an extended span of time. Standing is considered to be a prerequisite for such techniques, as it provides a person with superior body awareness, energy and relaxation. One may always read a Qi Gong and Standing Meditation Book to get a better insight on how Zhan Zhuang can be helpful in improving capabilities for practicing certain martial art and meditation techniques.
Yiquan standing practice involves standing in a particular posture for a certain period of time. While it sounds fairly simple and definitely is much easier than many martial art practices, it can be still a bit challenging for a newbie. However, with time, people are sure to become better at it, and face no problem in practicing it on a daily basis. One of the best aspects of standing qigong is that it requires no fancy gear and equipment, and can be practiced just about anywhere. People easily practice this technique in their living room, on the lawn or somewhere else in their home where there is enough space.
Standing meditation makes use of very specific standing postures in order to release the tension and stress held within the body. With its practice, the legs, shoulders, and spine of a person become strong, yet relaxed. Further details about this technique can be found in a good Standing Meditation Book.
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