Zhan Zhuang is considered to be the most powerful exercise of all the Taiji Quan and Qigong postures. You can search for ‘Qigong Classes Near me’ online, to find an ideal institution that teaches this standing meditation technique. A lot of people decide to learn Zhan Zhuang for the purpose of increasing their concentration, leg strength, deep breathing and qi flow.
On the whole, Zhan Zhuang is a pretty basic form of exercise. However, it can be a pretty powerful way of enhancing your energy, internal strength and mental clarity. This standing meditation can be an excellent way for improving your productivity levels, and add more liveliness to everything you do. You can always read Zhan zhuang books online to know more about the practice.
Zhan Zhuang essentially means to stand like
a tree or like a post. It implies to the process where one stands still, in an
upright posture, as if they are standing like a tree. The tree metaphor is
quite apt as your torso and legs form the trunk of the tree. On the other hand,
your limbs and head form the branches.
Your feet establish the roots by sinking and extending down beneath the
ground. Zhan Zhuang is popular for providing a number of mental benefits linked
with mindfulness training. Zhan Zhuang has a normalizing effect on the body.
Any habitual tension or tissue shortening can be normalized by its
practice. Explore the web to find
institutions that teach this Standing
meditation online.
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